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5 Simple Ways To Get Bikini Ready For Summer!
Is your summer holiday looming scarily near? Looking into ways to get your body ready for that teeny-weeny bikini you have had your eye on? Well look no further! Laurence Beeken, Food Information...
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Exercising To A New BEAT
More au fait with pilates than body pump, I’m not a gym bunny, it has to be said. So when I was invited to try out the new concept from Fitness First called BEAT, I was a little concerned to say the...
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9 Strange Body Functions
Our bodies can be weird and wonderful. But when the body doesn’t behave as it is suppose to, even if it happens to all of us, we are left wondering – well why did I do that? Here we look at the top 9...
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Get Wimbledon Ready With Tennis Star Belinda Bencic
Tennis fever is ramping up with Wimbledon starting on Monday. Whilst some of us will be glued to the TV screens others may be out in the sunshine, or more likely the rain, trying to serve like Venus...
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5 Hayfever Helpers
With the hayfever season now in full swing and affecting up to 1 in 5 of the UK population, there are a huge variety of treatments to choose from and it can get confusing. Although they don’t all claim...
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Overcome Fear Of Dentist For Winning Smile
A smile can be your best asset so you want to be sure that it looks its best. However, a new survey has revealed that the British public has an overwhelming fear of the dentist with 84% of men and 71%...
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The Truth About Juicing
With UK kitchenware giant Lakeland reporting a 4000% hike in juicer sales last year, there’s no denying the juicing trend has well and truly landed and become part of the cultural zeitgeist. But is...
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Get On Your Bike
Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks with the Glasgow Commonwealth Games starting today. Watching our sporting heroes and legends...
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Losing Everything To Illness
Juliette Wills lived a glamorous life as a journalist, flying to exotic locations, interviewing celebrities from premiership footballers and racing car drivers to award winning singers and actors. She...
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Avoid Weight Gain From Stress
©image.com/corbis Are you stressed and gaining weight? The UK’s leading nutritionist and women’s health expert, Marilyn Glenville PhD shares her secrets to staying slim with her Stressed to Slim guide....
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Are You Sitting Comfortably?
Sitting gets so much bad press these days, it’s almost becoming a taboo! Headlines such as “Sitting – the silent killer!” or “Sedentary lifestyles cause long-term health problems” give us all cause to...
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Learn To Love Your Body And Get Healthy
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted...
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Eat Yourself Beautiful
Modern life is stressful. There’s any number of physical, emotional and hormonal stresses that attack your body daily, and nowhere is the effect more obvious than on your skin. Well, you are what you...
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Which Nation Is The Healthiest?
There seems to an article every other week pointing out that other nations diets are better than our own western diet to live a long and healthy life. Whether it is the French girl’s diet, the...
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Girl Power Ahoy!
If you’re looking for some Fitspiration then Belle About Town has the perfect group of women for you. As if sailing around the world as part of the toughest ocean race going wasn’t impressive enough,...
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Desktop SOS
It’s official, we’re working harder and longer than ever before. New research this month shows that nearly half of us regularly work four or more hours of overtime a week, with nearly a third putting...
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Overcome Fear Of Dentist For Winning Smile
A smile can be your best asset so you want to be sure that it looks its best. However, a new survey has revealed that the British public has an overwhelming fear of the dentist with 84% of men and 71%...
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10 Top Tips For A Happier Life
What is happiness? This is one of the big life questions behind, “why am I here?” and “what is my purpose?”. Happiness can mean different things to different people. It can be having a chocolate fudge...
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Thai Square Spa Soothes Shopping Aches And Pains
Did you know it is National Spa Week? The annual nationwide campaign is celebrating its tenth year and aiming to increase awareness of the mental and physical benefits of regularly indulging in spa...
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Sofitel Spa At Heathrow
Heathrow Airport is the busiest is Europe, with more than 70 million people passing through it each year. It is the third busiest airport in the world, and more than 26,000 cups of tea, 35,000 cups of...
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